HAPPY 2013 YEAR!!!

HAPPY NEW YEAR 2013!!!!!

Another year has passed, now we’re in 2013. How fast it seems time flies. Though I feel, the older I am the less significance of this new year event becomes. To me, it’s just another day. Though it’s still a good fun and excuse to celebrate the new year regardless! 🙂

Also it’s a good time to reflect about the year just passed. What have you done and achieved in 2012? What’s your significant moments?

At times, it’s good to realise what kinds of memories that we normally carry or cherish. It’s important to acknowledge whether it’s the bad and rotten experiences that we carry with us or the good and beautiful ones.

It’s surprising to realise that many times we tend to carry the bad stuff that had happened in our life. We carry them into our sleep, we carry them when we’re awake, even though that event might have happened in many years ago. It took me a while to realise that it is not useful and beneficial to do so. And the good news is, we don’t have to. It’s our own choice to pick which ones we want to cherish.

When we contemplate our past, it’s necessary to acknowledge the rotten experience – not to cling and beat ourselves over it. But to reflect on why it happened and how we could avoid similar things happen again. In other words, they are in our lives as our teachers. They are to teach us some lessons. Though in some occasions we may not find the answer/teaching right away. But with time, things will reveal itself little by little.

Let’s take this new year as a symbolic moment to start afresh our lives. To leave behind the bad past and to embrace the future with a lot of open heartedness and compassion. The future is still uncertain and unknown – and I can guarantee it will be full of ups and downs. But what other wise way to embrace the “bad” experience in our life but with compassion? That’s the best gift we could give to ourself – compassion to the broken heart and pain. And don’t forget to fertilise it with a lot of kindness and goodness so we could reap the juicy fruits out of it!

May year 2013 bring you much more joy, happiness, peace and prosperity. May you be well and happy. May you find peace and liberation in the heart.

Good luck!!! 🙂 Image

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Impermanence

Today I was reminded again the nature of life – impermanence.

I am a clumsy person, tend to drop things. Every day, one stuff would at least fall off my grip. I don’t know why, it happens too many times. If not me dropping stuff, it’s me stumbling upon something on the path. It’s not uncommon for me to drop or fall over things…. Mmmm not sure if I have motor problem, as I could coordinate my body very well when I exercise. I could learn new movement very easily…. ><

Anyway, being clumsy today I dropped my new phone – of which I’ve only owned for less than a month! [Ouch!] It fell off on hard tiles! The screen cracked and it turned blank though it still functions very well.

This is a very good reminder for me not to take things for granted. A lot of things in life out of habit or heedfulness, I take things for granted. Being it possessions or people around me. Tonight’s incidence may hurt my pocket but enrich my heart. Hold everything you have in life with a lot of gratitude and gracefulness as it doesn’t last forever 🙂

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Is Your Life Boring?

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“Don’t you feel bored with your life being the same – doing the similar routine each day?” Today I was asked this question by one of my house mates. To be honest, I didn’t expect that question coming, but once asked, I was pausing for a while because I never really think about it. Then I said “Nah, not really. It all depends on how you perceive it”. I didn’t elaborate further what I meant, but that question prompts me to write this…

He then continued saying that he has a friend whose life is free from financial obligation, therefore he has plenty of “free” time to do things he enjoys in life. He doesn’t need to be at work every day – he could just check on his computer to do some checking but need not worry the operation side of the business. The business is already self sustainable.

He then said in life people either have time but not money OR have money but no time OR have both. Of course, I think, ideally we would like to have both – time and money. BUT….. why do we feel bored anyway?

My answer didn’t come from his perspective of time and money. To me, it’s about our own mind’s attitude to whatever we’re doing or having at each moment. We normally feel bored when we don’t have interest in the thing we are doing. To me, I won’t say that I have the passion to do what I do for my living, but I won’t say that I don’t enjoy it. It’s not the form of the work that matters to me, but it’s more how I attend to my work.

I guess, it also comes from appreciation with what I’ve got. If I appreciate the moment I still could breathe, I think I’m lucky enough. I may have to keep working each day – 5 days a week – and don’t the chance to do things I’d love to do (which won’t earn me money) – but “boring” isn’t the word I’d use to describe it. In fact, it didn’t come into my mind until today when I was asked such.

I think having been experienced fluxes in my life, it opened myself up to the reality of change in life. Nothing will last forever – and with that lesson comes appreciation with what I’ve got at the moment. I learn to appreciate and enjoy whatever comes into my life now as it doesn’t last forever. One day – perhaps in a blink – it could be taken away from me. So why bother wishing something else when there is something in front?

Again, feeling bored comes when we are losing interest and wish to have/do something else instead. But if our attitude is to appreciate and enjoy whatever comes, I think boredom may not be able to enter our heart 🙂

Just my little contemplation for today….

Take care!!

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October 22, 2012 · 7:18 pm

Paths Are Made By Walking

A friend kindly shared this beautiful story, which touched my heart dearly. His story is one of admiration. This post is a copy from the link where I got the story from (you can go to the website by clicking on the title below). Hope you enjoy reading it!

Paths Are Made By Walking

–by Nipun Mehta, May 14, 2012

[Offbeat Graduation Speech Gets Standing Ovation: 2012’s Baccalaureate speaker at the University of Pennsylvania was an unconventional choice for an Ivy League school. To address their newly-minted graduates, aspiring to dazzling careers, they picked a man who has never in his adult life, applied for a job. A man who hasn’t worked for pay in nearly a decade, and whose self-stated mission is simply “to bring smiles to the world and stillness to my heart”. This off-the-radar speaker launched his address with a startling piece of advice. Following up with four key insights gleaned from a radical 1000 km walking pilgrimage through the villages of India. As he closed his one-of-a-kind Graduation Day speech, the sea of cap and gowned students rose to their feet for a standing ovation. What follows is the full transcript of the talk by Nipun Mehta. –DailyGood Editors]
Thank you to my distinguished friends, President Amy Gutmann, Provost Vincent Price and Rev. Charles Howard for inviting me to share a few reflections on this joyous occasion.  It is an honor and privilege to congratulate you — UPenn’s class of 2012.
Right now each one of you is sitting on the runway of life primed for takeoff. You are some of the world’s most gifted, elite, and driven college graduates – and you are undeniably ready to fly.  So what I’m about to say next may sound a bit crazy.  I want to urge you, not to fly, but to – walk.  Four years ago, you walked into this marvelous laboratory of higher learning. Today, heads held high, you walk to receive your diplomas.  Tomorrow, you will walk into a world of infinite possibilities.
But walking, in our high-speed world, has unfortunately fallen out of favor.  The word “pedestrian” itself is used to describe something ordinary and commonplace.  Yet, walking with intention has deep roots.  Australia’s aboriginal youth go on walkabouts as a rite of passage; Native American tribes conduct vision quests in the wilderness; in Europe, for centuries, people have walked the Camino de Santiago, which spans the breadth of Spain.  Such pilgrims place one foot firmly in front of the other, to fall in step with the rhythms of the universe and the cadence of their own hearts.
Back in 2005, six months into our marriage, my wife and I decided to “step it up” ourselves and go on a walking pilgrimage.  At the peak of our efforts with ServiceSpace, we wondered if we had the capacity to put aside our worldly success and seek higher truths.  Have you ever  thought of something and then just known that it had to happen? It was one of those things.  So we sold all our major belongings, and bought a one-way ticket to India.  Our plan was to head to Mahatma Gandhi’s ashram, since he had always been an inspiration to us, and then walk South.  Between the two of us, we budgeted a dollar a day, mostly for incidentals — which meant that for our survival we had to depend utterly on the kindness of strangers.  We ate whatever food was offered and slept wherever place was offered.
Now, I do have to say, such ideas come with a warning: do not try this at home, because your partner might not exactly welcome this kind of honeymoon. 🙂
For us, this walk was a pilgrimage — and our goal was simply to be in a space larger than our egos, and to allow that compassion to guide us in unscripted acts of service along the way.  Stripped entirely of our comfort zone and accustomed identities, could we still “keep it real”?  That was our challenge.
We ended up walking 1000 kilometers over three months. In that period, we encountered the very best and the very worst of human nature — not just in others, but also within ourselves.
Soon after we ended the pilgrimage, my uncle casually popped the million dollar question at the dinner table: “So, Nipun, what did you learn from this walk?”  I didn’t know where to begin.  But quite spontaneously, an acronym —W-A-L-K — came to mind, which encompassed the key lessons we had learned, and continue to relearn, even to this day.  As you start the next phase of your journey, I want to share those nuggets with the hope that it might illuminate your path in some small way too.
The W in WALK stands for Witness.  When you walk, you quite literally see more.  Your field of vision is nearly 180 degrees, compared to 40 degrees when you’re traveling at 62 mph.  Higher speeds smudge our peripheral vision, whereas walking actually broadens your canvas and dramatically shifts the objects of your attention.  For instance, on our pilgrimage, we would notice the sunrise everyday, and how, at sunset, the birds would congregate for a little party of their own.  Instead of adding Facebook friends online, we were actually making friends in person, often over a cup of hot “chai”.   Life around us came alive in a new way.
A walking pace is the speed of community.  Where high speeds facilitate separation, a slower pace gifts us an opportunity to commune.
As we traversed rural India at the speed of a couple of miles per hour, it became clear how much we could learn simply by bearing witness to the villagers’ way of life.   Their entire mental model is different — the multiplication of wants is replaced by the basic fulfillment of human needs.When you are no longer preoccupied with asking for more and more stuff; then you just take what is given and give what is taken.  Life is simple again.  A farmer explained it to us this way: “You cannot make the clouds rain more, you cannot make the sun shine less.  They are just nature’s gifts — take it or leave it.”
When the things around you are seen as gifts, they are no longer a means to an end; they are the means and the end.  And thus, a cow-herder will tend to his animals with the compassion of a father, a village woman will wait 3 hours for a delayed bus without a trace of anger, a child will spend countless hours fascinated by stars in the galaxy, and finding his place in the vast cosmos.
So with today’s modernized tools at your ready disposal,  don’t let yourself zoom obliviously from point A to point B on the highways of life; try walking the backroads of the world, where you will witness a profoundly inextricable connection with all living things.
The A in WALK stands for Accept.   When walking in this way, you place yourself in the palm of the universe, and face its realities head on. We walked at the peak of summer, in merciless temperatures hovering above 120 degrees.  Sometimes we were hungry, exhausted and even frustrated. Our bodies ached for just that extra drink of water, a few more moments in the shade, or just that little spark of human kindness. Many times we received that extra bit, and our hearts would overflow with gratitude.  But sometimes we were abruptly refused, and we had to cultivate the capacity to accept the gifts hidden in even the most challenging of moments.
I remember one such day, when we approached a rest house along a barren highway.  As heavy trucks whizzed past, we saw a sign, announcing that guests were hosted at no charge. “Ah, our lucky day,” we thought in delight.  I stepped inside eagerly.  The man behind the desk looked up and asked sharply, “Are you here to see the temple?” A simple yes from my lips would have instantly granted us a full meal and a room for the night.  But it wouldn’t have been the truth. So instead, I said, “Well, technically, no sir. We’re on a walking pilgrimage to become better people. But we would be glad to visit the temple.”  Rather abruptly, he retorted: “Um, sorry, we can’t host you.”  Something about his curt arrogance triggered a slew of negative emotions. I wanted to make a snide remark in return and slam the door on my way out.  Instead, I held my raging ego in check.  In that state of physical and mental exhaustion, it felt like a Herculean task– but through the inner turmoil a voice surfaced within, telling me to accept the reality of this moment.
There was a quiet metamorphosis in me.  I humbly let go of my defenses, accepted my fate that day, and turned to leave without a murmur.  Perhaps the man behind the counter sensed this shift in me, because he yelled out just then, “So what exactly are you doing again?”  After my brief explanation he said, “Look, I can’t feed you or host you, because rules are rules.  But there are restrooms out in the back.  You could sleep outside the male restroom and your wife can sleep outside the female restroom.”  Though he was being kind, his offer felt like salt in my wounds.  We had no choice but to accept.
That day we fasted and that night, we slept by the bathrooms.  A small lie could’ve bought us an upgrade, but that would’ve been no pilgrimage.  As I went to sleep with a wall separating me from my wife, I had this beautiful, unbidden vision of a couple climbing to the top of a mountain from two different sides.  Midway through this difficult ascent, as the man contemplated giving up, a small sparrow flew by with this counsel, “Don’t quit now, friend.  Your wife is eager to see you at the top.”  He kept climbing. A few days later, when the wife found herself on the brink of quitting, the little sparrow showed up with the same message.  Step by step, their love sustained their journey all the way to the mountaintop. Visited by the timely grace of this vision, I shed a few grateful tears — and this story became a touchstone not only in our relationship, but many other noble friendships as well.
So I encourage you to cultivate equanimity and accept whatever life tosses into your laps — when you do that, you will be blessed with the insight of an inner transformation that is yours to keep for all of time.
The L in WALK stands for Love.  The more we learned from nature, and built a kind of inner resilience to external circumstances, the more we fell into our natural state — which was to be loving.  In our dominant paradigm, Hollywood has insidiously co-opted the word, but the love I’m talking about here is the kind of love that only knows one thing — to give with no strings attached.  Purely.  Selflessly.
Most of us believe that to give, we first need to have something to give.  The trouble with that is, that when we are taking stock of what we have, we almost always make accounting errors.  Oscar Wilde once quipped, “Now-a-days, people know the price of everything, but the value of nothing.”  We have forgotten how to value things without a price tag.  Hence, when we get to our most abundant gifts — like attention, insight, compassion — we confuse their worth because they’re, well, priceless.
On our walking pilgrimage, we noticed that those who had the least were most readily equipped to honor the priceless.  In urban cities, the people we encountered began with an unspoken wariness: “Why are you doing this?  What do you want from me?”   In the countryside, on the other hand, villagers almost always met us with an open-hearted curiosity launching straight in with: “Hey buddy, you don’t look local.  What’s your story?”
In the villages, your worth wasn’t assessed by your business card, professional network or your salary. That innate simplicity allowed them to love life and cherish all its connections.
Extremely poor villagers, who couldn’t even afford their own meals, would often borrow food from their neighbors to feed us.  When we tried to refuse, they would simply explain: “To us, the guest is God.  This is our offering to the divine in you that connects us to each other.”  Now, how could one refuse that?  Street vendors often gifted us vegetables; in a very touching moment, an armless fruit-seller once insisted on giving us a slice of watermelon.  Everyone, no matter how old, would be overjoyed to give us directions, even when they weren’t fully sure of them. 🙂  And I still remember the woman who generously  gave us water when we were extremely thirsty — only to later discover that she had to walk 10 kilometers at 4AM to get that one bucket of water. These people knew how to give, not because they had a lot, but because they knew how to love life.  They didn’t need any credit or assurance that you would ever return to pay them back.  Rather, they just trusted in the pay-it-forward circle of giving.
When you come alive in this way, you’ll realize that true generosity doesn’t start when you have some thing to give, but rather when there’s nothing in you that’s trying to take.  So I hope that you will make all your precious moments an expression of loving life.
And lastly, the K in WALK stands for Know Thyself. 
Sages have long informed us that when we serve others unconditionally, we shift from the me-to-the-we and connect more deeply with the other.  That matrix of inter-connections allows for a profound quality of mental quietude.  Like a still lake undisturbed by waves or ripples, we are then able to see clearly into who we are and how we can live in deep harmony with the environment around us.
When one foot walks, the other rests.  Doing and being have to be in balance.
Our rational mind wants to rightfully ensure progress, but our intuitive mind also needs space for the emergent, unknown and unplanned to arise.   Doing is certainly important, but when we aren’t aware of our internal ecosystem, we get so vested in our plans and actions, that we don’t notice the buildup of mental residue.  Over time, that unconscious internal noise starts polluting our motivations, our ethics and our spirit.  And so, it is critical to still the mind. A melody, after all, can only be created with the silence in between the notes.
As we walked — witnessed, accepted, loved — our vision of the world indeed grew clearer.  That clarity, paradoxically enough, blurred our previous distinctions between me versus we, inner transformation versus external impact, and selfishness versus selflessness. They were inextricably connected. When a poor farmer gave me a tomato as a parting gift, with tears rolling down his eyes, was I receiving or giving?  When sat for hours in silent meditation, was the benefit solely mine or would it ripple out into the world?  When I lifted the haystack off an old man’s head and carried it for a kilometer, was I serving him or serving myself?
Which is to say, don’t just go through life — grow through life. It will be easy and tempting for you to arrive at reflexive answers — but make it a point, instead, to acknowledge mystery and welcome rich questions … questions that nudge you towards a greater understanding of this world and your place in it.
That’s W-A-L-K.  And today, at this momentous milestone of your life, you came in walking and you will go out walking.   As you walk on into a world that is increasingly aiming to move beyond the speed of thought, I hope you will each remember the importance of traveling at the speed of thoughtfulness. I hope that you will take time to witness our magnificent interconnections. That you will accept the beautiful gifts of life even when they aren’t pretty, that you will practice loving selflessly and strive to know your deepest nature.
I want to close with a story about my great grandfather.  He was a man of little wealth who still managed to give every single day of his life.  Each morning, he had a ritual of going on a walk — and as he walked, he diligently fed the ant hills along his path with small pinches of wheat flour.  Now that is an act of micro generosity so small that it might seem utterly negligible, in the grand scheme of the universe.  How does it matter?  It matters in that it changed him inside.  And my great grandfather’s goodness shaped the worldview of my grandparents who in turn influenced that of their children — my parents.   Today those ants and the ant hills are gone, but my great grandpa’s spirit is very much embedded in all my actions and their future ripples. It is precisely these small, often invisible, acts of inner transformation that mold the stuff of our being, and bend the arc of our shared destiny.
On your walk, today and always, I wish you the eyes to see the anthills and the heart to feed them with joy.
May you be blessed. Change yourself — change the world.

This is a transcript of the Baccalaureate address to UPenn’s graduating class of 2012, delivered by Nipun Mehta. Nipun is the founder of ServiceSpace.org, a nonprofit that works at the intersection of gift-economy, technology and volunteerism. His popular TED talk Designing for Generosity provides an overview of their work and guiding principles.

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How to Deal with Difficult People

I had a friend who is surrounded by negativity from people dear and close to her – her nucleus family. I think it’s really hard when your family doesn’t treat you with the care and love you’re yearning for. But, we have no choice – they are our family – by default. We didn’t choose who to be our parents (well perhaps you did, but even if you did, you picked a “wrong” pair). So sometimes the best way is, not to try to change them (cos again and again, life shows us that it’s almost an impossible task to change others), but to change how we relate to them.

I then reflected, why some could be easily affected by others’ negativities, but some not. I realised, if we know how deal with our own negativities or “demons”, we know how to deal with others’. Most of the times, our lives are the reflection of our inner lives.

But I guess, the best advice is given by Ajahn Brahm in this video

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Ajahn Brahm – How to deal with Difficult People

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July 8, 2012 · 10:52 am

The Ancient Wisdom

The Ancient Wisdom

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July 7, 2012 · 11:38 am

That is Wrong… and This is Right

How many times are we caught in argument with someone over an opinion? Or how many times we feel upset when the other doesn’t do the way we want because we believe in our way? How many times that we feel upset fighting over a “good” cause by any means because we think that it’s the right thing to do?

Being right or wrong had always been in my mind. I used to think how could I make sure that I’d make right decision all the time, or at least, most of the time. Or how could I avoid making wrong turns in life? We are so conditioned in our society that we can’t make a mistake in life, and that (well at least for me) caused fear in our heart – fear of making a mistake. But if we reflect upon our lives, it’s during the hard times we learn the most.

Then again, I couldn’t help but ponder what is good, what is bad…? I knew that good or bad is relative. A person feel it’s normal to have sex before marriage, but the conservative B may see otherwise. So in this case, who’s right and who’s wrong? Well of course, to some extent, there are things that are always right, for example not killing another person is a right thing to do.

I couldn’t sit peacefully with the duality of right or wrong. I got confused… wasn’t sure how to live my life. I wanted to do the right thing, but I couldn’t find what is the right thing. And it also made me feel afraid of making mistakes in life. At times, I could also be indecisive…

Then throughout a lot of contemplation and practice, I then understood that it’s not the decisions I made in life that would determine whether it’s right or wrong, but it’s my attitude or intention behind it. I realised as long as I do or decide anything with good intention (ie out of compassion, kindness or generosity), I would always find joy resides in my heart. Then I knew it’s a right thing to do. To others my action may seem “normal” or not extraordinary but because I did it from my heart, I sensed joy arising. For example, when I give tips at a restaurant out of generosity I would feel joy, but if I do it out of norm I didn’t feel the joy.

That is a good teacher for me to tell me that’s the right thing to do! So now, I don’t feel as afraid as before in making decision. Because no matter what, I know I’d be alright because I know what my heart is telling me.

If this heart is taken care of properly, we’d know what anger does to it. We know and feel what the fire of anger does to our own well being. Hence we know that winning an argument is not the point, but to feel the warmth and gentleness in the heart matters more. If we hold kindness and compassion in the heart, no matter what challenges ahead of us, we know that we’re going to be okay.

This teaching doesn’t come easy – it took me some challenges and hiccups in life to realise what matters more. Again and again I see that it’s the relationship we have with whatever happens in life that determines how well we live our life – or to put it another way, it’s how we relate to our own experience that determines how happy we live…

May we all find peace, love and compassion in our hearts. May we all be well and happy.

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Duality in Life

Here I am…. AGAIN! It’s been a long time, I have to admit. For some reason, I didn’t have the inspiration to write… but today, I have the internal nudge to write my reflection.

I realise how different I am now than before, yet I can’t describe it to you what it is, because the changes happened gradually. Looking back, I no longer the Rosie in 2 years ago. In the past two-three years, my life had a few ups and downs. My first down was when I was made redundant from my first job. The second was the time when I had the uncertainty of looking for a job. After few months of jobless times, I was hired as a contractor. Then after the contract finished, the uncertainty came back into my career life. All these challenges made me grow spiritually and made me realise about life better.

It really taught me the impermanence of life. Things never stays the same, no matter how much we’d like to try – and that is NOT a problem. Impermanence is not a problem at all, it’s just simply the nature of thing. The thing that hit me during the uncertainty is fear and worry. I learnt why I felt fear and worry – it’s my projection about the future that made me feel worry and fear. I wanted to have certainty in life – to control what my future holds. But again, many things happened in my life taught me that future is uncertain. In fact, most of things are uncertain. My first encounter of this realisation made me feel scared at the beginning. I felt like I lost the sense of “safety” – though later on I realised it is a false sense of security. Because how could we rest our security in things that always change? Things never stay the same, as we all surely know – intellectually and instinctively.

It took me some time to be able to embrace this reality of uncertainty. I could sense that my heart slowly opens up to life – instead of rejecting my fear, my worry, my doubt, I welcome them all into my heart. I embrace them with all I can. When I stopped rejecting them, I felt the sense of ease. A sense of peace, gentleness, and warmth.

Some insights throughout my practice makes me see that externally and internally things are always in flux. Even my emotion, my thoughts, they are always in flux. And more interestingly, they are not within my control. They are sometimes work in their own way – it almost feels as if they function by themselves, without me being behind the wheel to steer them. Of course, at will, I can control my thoughts and intention. But at times I caught them acting / functioning beyond my own will. Also, their energy subsides once I don’t feed them. When I saw the thought of greed, when I left it alone, it went away. So slowly, I loosen my grasp on them – because I see that they are just like that.

There would always be praise/blame, honour/dishonour, gain/loss, and pleasure/pain in life. We are always swinging from one end to the other. Who doesn’t like to hear praises? Who doesn’t feel sad when you lose? Who doesn’t want pleasure? But understanding that the reality is that in life we would always have both. Maybe for the lucky bunch, they would get the positive more than the negative ones. But no one would ever be ever run away from the blame, dishonour, loss and pain in life. We all are on the same boat in this sense. I reflect on my own heart how I reacted towards all these dualities. In the past I felt so prideful when someone praised me – but at the same time I’d feel scared of “disappointing” this person who’s praised me. Even though I was praised (a good thing), yet I reacted it in a negative way (fear of disappointing that person in the future). You see the pattern? That, I was again projecting to the future. I was worried that the person who saw my “good” quality may see the opposite in the later on.

I am very very grateful to have been able to learn about the Buddhist teachings and been able to taste the joy and beauty of its teaching. It is a very beautiful and profound teaching that I’d think it’s a blessing if one can learn full heartedly of the teachings. Sometimes, it’s quite sad to see a theorist Buddhist because one can’t taste the fruit of the teaching if he doesn’t put the teachings into practice.

Buddhism has helped me see and accept the impermanent nature of things. I know, I still have a long way to go, but having tasted the fruit is enough to keep me going. The fruit that I tasted is so beautiful that I can’t possibly turn my back from it.

Again, it is very tiring and draining to be pulled by the dualities in our lives. Whenever we crave for the “good” things, we wouldn’t find peace – for the fact that we’ll always yearn for more, or we’re worried to lose it. Then, how should we embrace life without being swayed too much by these dualities?

I don’t think I can answer that question by one sentence. But I can say that a lot of loving-kindness and compassion would help us go through our difficulties. Yet at times when we’re on the “top” we need to practice equanimity. By understanding that life is uncertain, things always change (internally and externally), we can be more at ease with the flux of dualities. To be able to understand this, we need to practice sila (morality), samadhi (meditation), and panna (wisdom/contemplation) of the Noble Eightfold Path laid by the Buddha. It is a simple but profound teaching. The Noble Eightfold path is what the Buddha prescribed for us to be able to release ourselves from suffering/dissatisfaction. That is basically is like a medicine for the heart.

Again, it always comes back to the individual. I can’t take the pill on your behalf for you to be healthy. When one is sick, one himself needs to take the medicine. Likewise, with our heart, we ourselves have to learn the art of healing it.

May we all find peace at our hearts. May we all be well and happy. May we all always be surrounded by the wise. May we find liberation in the heart.

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Merry Christmas

In the morning, when I came to my desk, I found there was a nice piece of coloured paper on my desk. Apparently, there is this contest in my office to write our wish on the paper and hang it on the Christmas Tree. I think there will be a winner announced during the X’mas breakfast. When I realised what the paper was for, I decided to write this wish. I don’t intent and wish to win the contest, if there is any, but I’d like to share my wish and hope I could spread this seed of thought as much and wide as possible. May this inspires you to be kind and gentle to yourself and others. MERRY X’MAS!

I wish more and more people would find peace in the heart

I wish those who are less fortunate could still SMILE =)

I wish those who are fortunate could lend a hand to those who are less fortunate

I wish we all are content enough that we don’t need to wish for more in life.

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